BTC WOD 19.8.19

BTC WOD 19.8.19

Strength/Skill

Strict Press 2×2 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 3×1 @ 100%

Do Not go for a new 1 RM, please just match your previous 1 RM (3 times), building the mental edge that it is now easier and a new 1 RM is coming.

W.O.D

            Complete 3 Rounds For Time

                        10 Strict Pull Ups

                        20 Push Ups

                        30 Sit Ups

                        400 Run

                        25-minute time cap.