BTC WOD 19.8.2

Strength/Skill
Front Squat/Deadlift 3 x 4/8 @ 60% (FS, from the floor)
Athletes will clean the barbell from the floor, perform 4 Front Squats immediately followed by 8 deadlift, utilizing 60% of their Front Squat
W.O.D
Complete For Time (from the floor)
20 Front Squats 155/115
25 Deadlift 155/115
800 Run
25 Deadlift 155/115
20 Front Squats 155/115