BTC WOD 19.8.2

Strength/Skill

Front Squat/Deadlift 3 x 4/8 @ 60% (FS, from the floor)

Athletes will clean the barbell from the floor, perform 4 Front Squats immediately followed by 8 deadlift, utilizing 60% of their Front Squat

W.O.D

            Complete For Time (from the floor)

            20 Front Squats 155/115

            25 Deadlift 155/115

            800 Run

            25 Deadlift 155/115

            20 Front Squats 155/115