BTC WOD 19.8.20

Strength/Skill

Deadlift 3×10 @ 45%

W.O.D

            CF Open WOD 14.3

                        AMRAP 8 minutes

                                    10 Deadlifts 135/95

                                    15 Box Jumps 24/20

                                    15 Deadlifts 185/135

                                    15 Box Jumps 24/20

                                    20 Deadlifts 225/155

                                    15 Box Jumps 24/20

                                    25 Deadlifts 275/185

                                    15 Box Jumps 24/20

                                    30 Deadlifts 315/205

                                    15 Box Jumps 24/20

                                    35 Deadlifts 365/225

                                    15 Box Jumps 24/20

CrossFit Open movement standard rules will apply. Box step ups are Rx with this workout with full hip opening.  We may run heats dependent on class size.