Push Jerk 3×4 @ 65%
AMPAP 24 minutes
Shoulder To Overhead
But for every 3 minutes that passes, stop and perform a 200 run.
(min 3,6,9,12,15,18 & 21)
For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.