BTC WOD 19.8.23

Strength/Skill

Power Cleans 4×2 @ 70%

W.O.D

            AMRAP 10 minutes

            3 Handstand Push Ups

            3 Power Cleans 165/105

            6 Handstand Push Ups

            6 Power Cleans 165/105

            9 Handstand Push Ups

            9 Power Cleans 165/105

            12 Handstand Push Ups

            12 Power Cleans 165/105

            15 Handstand Push Ups

            15 Power Cleans 165/105

            18 Handstand Push Ups

            18 Power Cleans 165/105

            Continue to increase by 3 reps until time expires