BTC WOD 19.8.24

W.O.D

Teams of 2 Partner WOD

Complete For Time

200-with- Spartan Wall Climb Over

20 Beetle Walking Lunges (each leg counts as 1 rep, must be synchronized)

200 Run

20 Atlas Stone 2 Shoulder 115/65 (partners must alternate)

200 Run

20 Tire Flips  (choose the right size- alternating)

200 Run

100 Briefcase Farmers Carry (down & back, alley- 2 briefcases per team)

200 Run

20 Pain Stick OHS 31/22 (partners must alternate)

200-with- Spartan Wall Climb Over