BTC WOD 19.8.27

BTC WOD 19.8.27

Strength/Skill

Power Snatch 3×6 @ 50%

  • Practice form & technique of cycling

W.O.D.

            Complete 4 Rounds For Time

                        10 Power Snatch 95/65

                        20 Sit  Ups

                        400 Run

                        *Perfect for the outside gym