BTC WOD 19.8.28

Strength/Skill

Strict Press 3×3 @ 85%, 2×1 @ 90%, 1×6 @ 65%

W.O.D.

            EMOM (odd/even) 14 minutes

            8 Strict Press 75/55

            2 Legless Rope Climb (Sc Rope Climbs, Rope Walks)