BTC WOD 19.8.3

BTC WOD 19.8.3

*Before you read this go check your gym bag and make sure you have your gymnastic grips, gloves or a lot of tape. Coach Cliff


Complete 3 Rounds For Time

9 Bar Muscle Ups (Sc, C2B PU, Bar Dips, Box Dips)

15 Burpee Pull Ups

21 Pull Ups

800 Run

No vest or body armor today. This is the first time BTC is performing this Hero WOD and we have not practiced vested muscle ups.  Make it thru today and next time you can challenge yourself more with a vest. – Coach Cliff

U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.