BTC WOD 19.8.30

Strength/Skill

Bench Press 2×6 @ 65%, 2×4 @ 75%

W.O.D.

Complete For Time

800 Run

30 Ring Rows

10 Ring Muscle Ups (Sc, See Coach)

Rest 1 minute (no more, no less)

10 Ring Muscle Ups (Sc, See Coach)

30 Ring Rows

800 Run