BTC WOD 19.8.31

Please join us tomorrow for Saved by the Barbell at 10 am! This is a CrossFit Foundation workout benefiting school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities. 💪

W.O.D.

“Saved by the Barbell”

3 rounds for max reps of:

1 minute of Burpees

1 minute of Wallball shots

1 minute of Deadlifts

1 minute of Wallball sit-ups

1 minute of Hang Power Cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. Deadlifts and Cleans

Women: 14-lb. ball, 75-lb. Deadlifts and Cleans