BTC WOD 19.8.7

BTC WOD 19.8.7

Strength/Skill

Back Squat 5×3 @ 75% (1 minute rest between working sets)

W.O.D

AMRAP 16 Minutes

15 Wall Balls 20/14

15 Walking Lunges Wall Ball Overhead (each leg = 1 rep) 20/14