BTC WOD 19.8.8

BTC WOD 19.8.8

Strength/Skill

Power Snatch + OHS 4×5 @ 50%

W.O.D

Complete 5 Rounds For Time

100 Sprint

10 Overhead Squats 95/65 (from the floor)

30 Double Unders (Sc, DU reps as needed)

20 minute time cap