BTC WOD 19.8.9
Strict Press Super Set, Perform with only a quick rack to regrip
Narrow Grip SP, Normal Grip SP & Wide Grip SP 3×3 (each) @ 55%
This will be a total of 9 consecutive reps, 3 of each grip. Percent is of regular Strict Press
EMOM 20 minutes (odd/even)
7 Chest to Bar Pull Ups (Sc Jumping C2B, Pull Ups, Lower Reps)
:25 second L-Sits on Boxes 20 inch all (Sc, time)
*Scale Chest 2 Bar repetitions as needed.