BTC WOD 19.8.9

BTC WOD 19.8.9


Strict Press Super Set, Perform with only a quick rack to regrip

Narrow Grip SP, Normal Grip SP & Wide Grip SP 3×3 (each) @ 55%

This will be a total of 9 consecutive reps, 3 of each grip.  Percent is of regular Strict Press


EMOM 20 minutes (odd/even)

7 Chest to Bar Pull Ups (Sc Jumping C2B, Pull Ups, Lower Reps)

:25 second L-Sits on Boxes 20 inch all (Sc, time)

 *Scale Chest 2 Bar repetitions as needed.