BTC WOD 19.9.12

Strength/Skill

Push Jerk 3×5 @ 65%

            Then warm up some Deadlift and Box Jumps

W.O.D.

            CF Open WOD 13.2

            AMRAP 10 minutes

            5 Shoulder to Overhead 115/75

            10 Deadlifts 115/75

            15 Box Jumps 24/20

            Followed by some cool down mobility