BTC WOD 19.9.13

Strength/Skill

Front Squat 2×2 @ 85%, 3×1 @ 90%, 1×6 @ 75%

W.O.D.

Tabata Trio

Tabata #1, 8 rounds, :20 seconds work, :10 seconds rest

 Strict Pull Ups

Tabata #2, 8 rounds, :20 seconds work, :10 seconds rest

Jumping Lunges (full hip opening, each leg = 1 rep)

Tabata #3, 8 rounds, :20 seconds work, :10 seconds rest

Strict Chest 2 Bar Pull Ups

Traditional Tabata Scoring,  Lowest rep count for that movement and the sum of the three tabatas.

No additional rest between tabatas other then the :10 seconds.