BTC WOD 19.9.16

Strength/Skill

Front Squat 3×4 @ 85%

W.O.D.

            Complete For Time

            800 Run

                        3 Rounds

                        12 Kettle Bell Sumo Deadlift High Pulls 70/55

                        12 Kettle Bell Swings 70/55

                        12 Kettle Bell Goblet Squats 70/55

            800 Run