BTC WOD 19.9.17

Strength/Skill

Strict Press 4×1 @ 100% (FAC)

Work up to this as though you where 1 RMing, but just stay at your 100%, practice your 1 RM progression.

W.O.D.

            EMOM Mash Up 18 minutes

                        5 Hand Stand Push Ups

                        5 Chest to Bar Pull Ups (Sc, see Coach)

                        15 Sit Ups