BTC WOD 19.9.18

Strength/Skill

Clean 3×6 @ 55% (connected, full squat)

W.O.D.

            Complete For Time with an 8-minute time cap

            CrossFit Open 19.2 Variation

                        25 Toes 2 Bar

                        50 Double Unders

                        15 Cleans (full squat) 135/85

                        25 Toes 2 Bar

                        50 Double Unders

                        13 Cleans (full squat) 185/115

            Score time if completed, score repetitions if time capped.