BTC WOD 19.9.19

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on September 18, 2019 Posted in WOD Big Thompson CrossFit

Strength/Skill

Strict Press 2×4 @ 85%

W.O.D.

AMRAP 16 Minutes

200 Run

10 Ring Rows

10 Dumbbell Strict Press 50/35