BTC WOD 19.9.19

Strength/Skill
Strict Press 2×4 @ 85%
W.O.D.
AMRAP 16 Minutes
200 Run
10 Ring Rows
10 Dumbbell Strict Press 50/35
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Strict Press 2×4 @ 85%
W.O.D.
AMRAP 16 Minutes
200 Run
10 Ring Rows
10 Dumbbell Strict Press 50/35