BTC WOD 19.9.20

BTC WOD 19.9.20

Strength/Skill

Front Squat 4×1 @ 100% (FAC)

Work up to this as though you where 1 RMing, but just stay at your 100%, practice your 1 RM progression.

W.O.D.

            Complete For Time

            15-12-9

            Front Squat 95/65

            Burpee Box Jump Overs 24/20

 (CF Open 17.1 rules)