BTC WOD 19.9.26

BTC WOD 19.9.26

Strength/Skill

Strict Press 3×3 @ 70%

W.O.D.

            Complete For Time

            200 Run

            30 Push Jerks 95/65

            400 Run

            20 Push Press 95/65

            800 Run

            10 Strict Press 95/65