BTC WOD 19.9.27

BTC WOD 19.9.27


Front Squat 3×4 @ 70%


Tabata Mash Up, 16 rounds of, :30 seconds of work, :20 seconds of rest

Dumbbell Standing Lunges 50/35 (2 each arm/athlete on shoulders)

Double Unders

Score is lowest rep count in any round of DB Standing Lunges and Double Unders and the sum of the 2.

Complete Lunges, rest, double unders, rest, lunges rest, double unders, and repeat for a total of 16 rounds or 8 each.