BTC WOD 19.9.6

Strength/Skill

Strict Press Super Set, Perform with only a quick rack to regrip

Narrow Grip, Normal Grip & Wide Grip; 3×2 (each) @ 65%

This will be a total of 6 consecutive reps, 2 of each grip.  Percent is of regular Strict Press

W.O.D.

            Complete For Time

            400 Run

            15 Strict Press (@ your 65%)

            200 Run

            15 Wall Balls 20/14

            200 Run

            15 Ring Rows

            200 Run

            15 Wall Balls 20/14

            200 Run

            15 Strict Press (@ your 65%)

            400 Run