BTC WOD 19.9.7

W.O.D.

            â€œBTC NFL Pro Combine Day”

            Athletes will compete in 6 events (max 3 attempts at each event)

Testing; time, speed/acceleration agility, accuracy, distance-height/length and load.

            40 Yard Sprint (Time, Speed)

            Cone Sprint Drill (Time, Agility)

            Tire Jump Drill (Time, Accuracy)

            Vertical Jump (Distance-Height)

            Broad Jump (Distance-Length)

Bench Press (Load; 225/155=14pts, 185/135=10pts, 155/115=6pts, 135/95=4pts, 95/65=1pt, all per rep)