BTC WOD 2.27.19

BTC WOD 2.27.19

Strength/Skill

Front Squats 3×8 @ 40% (full stop and sit in hole)

W.O.D.

AMRAP 16 minutes

16 DumbBell Overhead Walking Lunges 35/25 (8 right arm, 8 left arm, all 8 no switching)

8 Chest 2 Bar Pull Ups

8 Dumbbell Goblet Squats 35/25