If you are joining us for the Lazy Macros Challenge (#800gChallenge® + Protein) by OptimizeMe Nutrition, today is the pre-assessment WOD. This will also be our post-assessment WOD. Please remember today’s WOD is a mental block for many, similar to how nutrition is also mental.
If you are participating in the Nutrition Challenge please record your score and send it to Shawna. Shawna@BigThompsonCrossFit.com
Front Squats 3×3 @ 85%
Pull Ups (Sc, Ring Rows)
Embrace The Suck or Embrace The Success.
It is up to you and only your Decision.