BTC WOD 20.1.13

If you are joining us for the  Lazy Macros Challenge (#800gChallenge® + Protein) by OptimizeMe Nutrition, today is the pre-assessment WOD. This will also be our post-assessment WOD.  Please remember today’s WOD is a mental block for many, similar to how nutrition is also mental. 

If you are participating in the Nutrition Challenge please record your score and send it to Shawna.  Shawna@BigThompsonCrossFit.com

Strength/Skill

Front Squats 3×3 @ 85%

W.O.D.

            “Fran”

            21-15-9

            Thrusters 95/65

            Pull Ups (Sc, Ring Rows)

            Embrace The Suck or Embrace The Success.

            It is up to you and only your Decision.