BTC WOD 20.1.14

BTC WOD 20.1.14

Strength/Skill

Coach Lead Mobility

W.O.D.

Complete For Max Repetitions

7 minutes each station, 1:30 minute rest/transition between stations

Station 1 Wallballs 20/14

Station 2 Row for Meters

Station 3 Box Jumps 24/20