BTC WOD 20.1.17

Strength/Skill

Cleans 3×3 @ 55% (or just a little heavier then WOD weight)

W.O.D.

“Chief”  (full Chief, NOT 3 Rounds, but 5)

3 Minute AMRAP, For 5 Rounds, Rest 1 Minute Between Rounds

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Continue next round where you finished the previous round.