BTC WOD 20.1.22

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on January 21, 2020 Posted in WOD Big Thompson CrossFit

W.O.D.

Deadlift 6×1 @ 90%

Between your Deadlift sets accumulate 3,000 meters on the rower, utilize as many sets as need, but finish before your last (or sixth) deadlift @ 90%