BTC WOD 20.1.24

Strength/Skill

Back Squat 5×5 @ 50% (2:00 minutes or less between sets)

W.O.D.

Dumbbell Tabata’s

Tabata #1, :20 sec. work, :10 sec rest, 8 rounds

Dumbbell Shoulder 2 Overhead 50/35 (Single Arm)

Rest 1:00 minute

 Tabata #2, :20 sec. work, :10 sec rest, 8 rounds

Dumbbell Goblet Squats 50/35

Rest 1:00 minute

Tabata #3, :20 sec. work, :10 sec rest, 8 rounds

Dumbbell Ground 2 Overhead 50/35 (Single Arm)       

Standard Tabata scoring and then the sum of all 3