BTC WOD 20.1.27

Strength/Skill
Front Squats 4×2 @ 85%
W.O.D.
Tabata, 1:00 min work, :30 sec rest, 8 rounds
Wall Balls 20/14
None traditional tabata scoring, score total repetitions for all 8 rounds.
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Front Squats 4×2 @ 85%
W.O.D.
Tabata, 1:00 min work, :30 sec rest, 8 rounds
Wall Balls 20/14
None traditional tabata scoring, score total repetitions for all 8 rounds.