BTC WOD 20.1.27

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on January 26, 2020 Posted in WOD Big Thompson CrossFit

Strength/Skill

Front Squats 4×2 @ 85%

W.O.D.

Tabata, 1:00 min work, :30 sec rest, 8 rounds

Wall Balls 20/14

None traditional tabata scoring, score total repetitions for all 8 rounds.