Strength/Skill
Class Mobility
W.O.D.
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Rx, Perform in order un-partitioned
Sc, Partition and set out / change movements as needed.
Strength/Skill
Class Mobility
W.O.D.
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Rx, Perform in order un-partitioned
Sc, Partition and set out / change movements as needed.