BTC WOD 20.1.30

BTC WOD 20.1.30

Strength/Skill

Push Jerk 3×1 @ 90%

W.O.D.

Complete For Max Repetitions

4-minutes each station, 1-minute rest/transition between stations     

Station #1 Handstand Push Ups

Station #2 Row for Meters

Station #3 Ring Rows