BTC WOD 20.1.4

BTC WOD 20.1.4


            Complete 4 Rounds For Time

            100 ft. of walking lunges AFRAP (As Few Reps As Possible or Steps)

            1 burpee per lunge step taken

            Coach will explain how AFRAP / AFSAP WODs work.

            The 100 ft of lunging will be our normal 25 ft. down & back twice.