BTC WOD 20.1.6

BTC WOD 20.1.6


Coach lead warmup


Deadlift 1 RM

Regardless of what happens: new 1 RM PR, lifetime PR, current Life PR, less then I lifted 3 or 5 Years ago PR, …

Record a REAL Number and use it during this cycle!

Real numbers are more important than you think. It is not what you could do, could have done or think you might be able to do, but what you can do today and now!  Let the New Year’s cycle begin.