Max Effort Pull Ups for 1 unbroken set
Unbroken, staying on the bar, kipping, butterfly, strict, whatever. Record your number because this will be repeated. No jumping pull ups or box pull ups today. We need it to be measurable and repeatable, so strength scaling is ring rows at a completely flat or horizontal position. You will earn your strength and be able to perform pull ups or the next variation of, Strict, C2B, Bar Muscle Ups, Etc.
Keep it real and strict to the movement standards. New year and a new you! You know when you cheat and we all do too (FYI it’s really obvious).
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats