BTC WOD 20.10.1

BTC WOD 20.10.1


Bent Over Rows 3×8 @ light

Just a warm up before Coach Lead Kipping Practice Form & Technique.

(Even if you have a good kip, you can always get better)


Complete For Time

Chest 2 Bar Pull Ups    Double Unders

5                                  60

10                               40

20                               20

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