BTC WOD 20.10.15

Strength/Skill

Thrusters 3×6 @ 65%

If you don’t have a thruster 1 RM, see your coach.

W.O.D.

Tabata #1, 8 rounds, :20 seconds work. :10 seconds work

Thrusters 75/55

Tabata #2, 8 rounds, :20 seconds work. :10 seconds work

Deadlifts 75/55

Tabata #1, 8 rounds, :20 seconds work. :10 seconds work

Shoulder 2 Overhead 75/55

Traditional Tabata scoring. The lowest rep count during each of the tabatas and the the sum of the three.