BTC WOD 20.10.15

Strength/Skill
Thrusters 3×6 @ 65%
If you don’t have a thruster 1 RM, see your coach.
W.O.D.
Tabata #1, 8 rounds, :20 seconds work. :10 seconds work
Thrusters 75/55
Tabata #2, 8 rounds, :20 seconds work. :10 seconds work
Deadlifts 75/55
Tabata #1, 8 rounds, :20 seconds work. :10 seconds work
Shoulder 2 Overhead 75/55
Traditional Tabata scoring. The lowest rep count during each of the tabatas and the the sum of the three.
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