BTC WOD 20.10.16

BTC WOD 20.10.16


Atlas Stone form and technique 


Within 30 Minutes

Max Effort

Atlas Stones 2 Shoulder 115/85

But For Every 15 Atlas Stones Completed

Run a 400 and then repeat

Score Total Atlas Stones 2 Shoulder

*This will be performed on the side grass, at the end of the back alley. The 400 will not be a full 400, just stone to stone. 

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