BTC WOD 20.10.17

BTC WOD 20.10.17

W.O.D.

Mask Preparation. This workout will be performed in the gym wearing a mask as we are preparing for the potential of the Mask Mandate being in place as cooler temperatures and darkness outside will require the WODs to be completed inside.

30 Sumo Deadlift High Pulls 75/55

1000 Row

30 Evil Wheels (same barbell, chest 2 deck is Rx, slower wins not time)

1000 Row

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