BTC WOD 20.10.27

BTC WOD 20.10.27

Strength/Skill

Push Jerks 3×3 @ 85 % (or get up to WOD weight if your close)

Practice Proper cycling form and technique

W.O.D.

Complete 6 Rounds For Time

3 Bar Muscle Ups (Sc 6 Chest 2 Bar Pull Ups, 9 Regular Pull Ups or barbell pull ups)

3 Shoulder 2 Overhead 235/145

30 Double Unders (90 Single Unders)

* 25 minute time cap

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