BTC WOD 20.10.30

BTC WOD 20.10.30

Strength/Skill

Coach Assigned Mobility

“And Then”

Finally Get Some Back Squatting In From The Rack

3×5 @ 50% (1:00 between sets, on your own)

W.O.D.

EMOM (Mash Up) 25 minutes

5 Back Squats 95/65 (from the floor)

5 Box Jumps 24/20

5 Burpees

That’s just 5 rounds total with rest

Min. 1 – 5 Back Squats

Min. 2 – 5 Box Jumps

Min. 3- 5 Burpees

And repeat for a total of 5 rounds

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