BTC WOD 20.10.6

BTC WOD 20.10.6

Strength/Skill

Front Squat 3×5 @ 55%

W.O.D.

            AMRAP 20 minutes

            5 Front Squats 135/95

            10 Lateral Jumps (Over & Back = 1 rep)

            20 Sit Ups

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