BTC WOD 20.10.8

BTC WOD 20.10.8


Deadlift 3×3 @ 85%


EMOM 8 minutes

8 Kettlebell Swings 70/55

8 Kettlebell Goblet Squats

Complete both movements within the minute and rest the remainder of the minute and repeat.

This is the same WOD from a few weeks ago, but only 8 minutes not 16.

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