BTC WOD 20.11.10

BTC WOD 20.11.10

Strength/Skill

Push Jerks 3×1 @ 85% (from the floor)

W.O.D.

Within 16 minutes complete for heaviest “Cluster” load

1-1-1-1-1-1

1 Cluster equals

1-Push Press

1-Push Jerk

1-Thruster

This is from the floor, once the barbell has been picked up, it cannot be dropped for the cluster to count, all 3 movements are complete back to back for 1 cluster or set.  Scoring is the single heaviest cluster completed successfully (weight).

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