BTC WOD 20.11.10

BTC WOD 20.11.10


Push Jerks 3×1 @ 85% (from the floor)


Within 16 minutes complete for heaviest “Cluster” load


1 Cluster equals

1-Push Press

1-Push Jerk


This is from the floor, once the barbell has been picked up, it cannot be dropped for the cluster to count, all 3 movements are complete back to back for 1 cluster or set.  Scoring is the single heaviest cluster completed successfully (weight).

Leave a Reply

Your email address will not be published. Required fields are marked *