BTC WOD 20.11.11

BTC WOD 20.11.11

For the 7th year in a row Big Thompson CrossFit will hold the Three Wise Men Tribute Workout in honor of Veteran’s Day. This workout will test athletes mentally, emotionally and physically in an effort to raise awareness and tackle the stigma towards veterans’ mental health.

W.O.D.

“3 Wise Men”

“Jeremy”

Complete as many rounds & reps as possible in 4 mins of:

5 Hang “Squat” Snatches 135/95

10 Burpees Over Barbell

Rest 2 mins, and then

“Ben”

Complete as many rounds & reps as possible in 4 mins of:

10 Power Cleans 135/95

20 Pull Ups

Rest 2 mins, and then

“Beau”

Complete as many rounds & reps as possible in 4 mins of:

15 Box Jump Overs 24/20 (Sc, Step Up & Over)

30 Wall Balls 20/14

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