BTC WOD 20.11.12

BTC WOD 20.11.12

Strength/Skill

Coach Lead Mobility

Then

Double Under Form and Technique (or Triple Unders if you are great at DUs).

W.O.D.

Complete For Max Repetitions

7:00 minute Max Effort

Row for Calories

5:00 minute Rest

7:00 minute Max Effort

Double Unders

Score both Total Calories Rowed / Total Double Unders

 178 Calories/504 Double Unders

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