BTC WOD 20.11.16

W.O.D

Kelly Brown
5 rounds for time of:

Row 440 m
10 box jumps
10 deadlifts
10 wall-ball shots

♀ 14-lb. ball to 9 ft., 185-lb. DL, 24-in. box
♂ 20-lb. ball to 10 ft., 275-lb. DL, 30-in. box