BTC WOD 20.11.17
Strict Press 3x @75%
Handstand Push Up Ladder
Minute 1, perform 1 Handstands Push Up
Minute 2, perform 2 Handstands Push Up
Minute 3, perform 3 Handstands Push Up
Minute 4, perform 4 Handstands Push Up
Continue to increase by 1 rep every additional minute.
FYI Guys, I made this one completable, lets get after it. – Coach Cliff
15 minute time cap. Score time completed or last full round completed and any odd reps the next minute. (14 + 10, 14 rounds completed 10 reps in minute 15). When you fail to complete the required repetitions for that minute your workout is complete.
*Scaling will follow the same Every Minute Ladder with Box Handstand Push Ups, but starting with 2 reps and increasing by 2 reps every minute. 2 reps is if you are toes on the box with a vertical back. If your Box HSPUs are more like incline push ups then it is 3 reps, increasing by 3. See your Coach please.